Breaking Toxic Cycles
It is sad to think that most people live in toxic relationships, and most of them don’t even have a clue! It has become such a norm that people believe that that’s the way love is meant to be; as if that is all there is!
In the end, we all just end up copying and re-enacting ancestral cycles; we desperately need to break generational trauma patterns and the downright dysfunction passed down to us.
We need to reclaim our voices. To unlearn the conditioning and ideas that we did not put in our heads! Remove the armour we’ve put up to protect ourselves and learn to open up and trust again. We each need to discover our own path to make peace with ourselves.
‘’ You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level. ‘’
– Eckhart Tolle
Breaking codependent cycles requires deep self-reflection. I have spent years detaching myself from the excruciatingly painful emotional patterns I had to go through; I came out the other side with my inner sovereignty intact.
If you really want to cut yourself free and stop repeating family patterns, look into your inner world; your answers are within you. Ask yourself some very direct questions; understand what has influenced your choices; set and maintain boundaries and then be strong enough to remain loyal to them.
At the end of the day it comes down to boundaries; firstly to yourself and then to the world around you. Maintaining your self-worth is the way to stay true to those boundaries and finally find the peace you deserve.
You can do this!
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